Tag Archives: grains

Americans seem to know but……

A new report shows that, despite knowing what constitutes a healthy diet, American’s rarely eat a diet consistent with the principles outlined by the new Federal Dietary Guidelines. Recently the USDA Food Guide Pyramid was replaced as the government’s method … Continue reading

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Processed, red meat linked to diabetes

Skip the hot dogs, hold the bacon and forget the sausage. Eating processed meats and red meat regularly increases your risk of type 2 diabetes, a large study shows. Harvard School of Public Health researchers analyzed dietary-intake data from more … Continue reading

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More fiber intake associated with lower risk of death over nine year period

In an article published online in the American Medical Association journal Archives of Internal Medicine on February 14, 2011, National Cancer Institute researchers reveal the outcome of a study which found a lower risk of dying over a nine year … Continue reading

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