Tag Archives: exercise

Dancing can help offset dementia, weight gain, high blood pressure

Want to avoid your risk of dementia holistically? Besides controlling your weight, blood pressure, cholesterol, blood sugars and decreasing your intake of inflammatory foods, what else can you do? Start dancing! Dancing has been shown to have numerous health benefits … Continue reading

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Lifestyle change can reduce mental illness

United Press International Feb 21, 2011 – Mental health conditions such as depression or anxiety can be treated with lifestyle changes as successfully as diseases like diabetes, a U.S. researcher says. Dr. Roger Walsh of the College of Medicine at … Continue reading

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For women, getting lean includes pumping up

Jim Hoskinson has been a world-class power lifter as well as a trainer for more than 20 years. One of the things he’s found is that many women avoid weight training. “Some women are scared to do the movements. But … Continue reading

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Lifestyle beats genes in longevity race

An article published online on December 22, 2010 in the Journal of Internal Medicine reveals that our own actions may be more important than inherited factors in dictating how long we live. Hmmmm…. so diet, moderate exercise and creating some … Continue reading

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